Are You Trying to Make Healthier Food Choices? Cut This First!

Cut This First!Are You Trying to Make Healthier Choices?

I guess it is no real shock that when you are trying to make healthier choices the first thing that we need to cut is sugar. But do you really know why? Ya’ll, this stuff is sooooo bad for you.  It is crazy addictive and so hard to stay away from, and is in almost everything that we eat!

Here is an article on sugar by Dr. Axe, who I am a huge fan of, called How Sugar Can Cause Cancer. There are quite a few negative effects of sugar, and while most are based on overuse over a long period of time, it is important to note that most of us do not realize how much sugar we are really getting each day. It is hidden in so many different ways. There are many negative effects on your body, that is caused by sugar. Continue reading

Do You Want to Take Back Your Health? Let’s Do it Together!!

Take Beak Your HealthDo you feel sluggish, cruddy, and moody after all of the wonderful holiday treats? Are you ready to take back your health? I sure am! Let’s take back our health together!

I am so excited to start this new year and take back my health! We all love all the candy, sweets, gift giving, and yummy food, but they always leave me feeling cruddy, sluggish, and moody. My neck aches and my head hurts from all the sugar.

Not to mention how it destroys our gut!
So starting January 1st I will be taking back my health! Won’t you join me? Continue reading

Saved by Grace!

Matthew 1:20-21
“But while he thought about these things behold, an angel of the Lord appeared to him in a dream, saying, “Joseph, son of David, do not be afraid to take to you Mary your wife, for that which is conceived in her is of the Holy Spirit. And she will bring forth a Son, and you shall call His name Jesus, for He will save His people from their sins.”

In these beautiful verses lies the reason that we should celebrate this little Babe’s birth. “For He will save His people from their sins…”
Live like you are saved by grace! Love like you are saved by grace! Praise like you are saved by grace! This season remember why we celebrate. Praise God for that sweet Baby who would later die so that we might truly live!
Give grace and love to others. Show them who He is through your actions every day. Read your Bible and pray. Build a wonderful relationship with God and grow spiritually, be more and more like Jesus. Walk His path for you, I promise you will not regret it. He has all the best planned for you. He loves you so much!



What are your thoughts on todays verse? I would love to hear from you, comment below!

Rejoice in the Lord

Phillipians 4:4-7

“Rejoice in the Lord always. Again I will say, rejoice! Let your gentleness be known to all men. The Lord is at hand. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God: and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” Continue reading

Fullness of Joy

Advent Study Week 3 12/15

Psalm 16:11
“You will show me the path of life; in Your presence is fullness of joy; at Your right hand are pleasures forevermore.”


Sticking close to God is paramount for direction in life, fullness of joy, and pleasures forevermore. Continue reading